You Should Do Cardio to Lose the Most Weight

You Should Do Cardio to Lose the Most Weight

Full stomach and an empty stomach 

Studies have shown that exercising on an empty stomach, if it is really important, both advantages and disadvantages. In my opinion, doing cardio on an empty stomach to eat snacks with about an hour before is controversial. 

Theory is that if you work on an empty stomach, you will burn more fat calories, because you will not have any food in your system burn, thus achieving lower body fat. 

If your goal is only worried about tapping into your fat stores, then this could be your choice. My argument is that if you are exercising on an empty stomach, you have enough energy, there is an intense workout, which in my opinion, more important is the long-term fat / weight loss. 

If you want endurance, you most do not want to do cardio empty stomach, because it will reduce your aerobic capacity. 

I have a definitive answer would be an hour before eating snacks, so you can have more energy in your aerobic exercise, but there are not many foods that burn off your fat stores. 

In the early morning and late night heart 

Many fitness experts suggest that the heart early in the morning, as it has done eight hours of sleep do fasting. 

Again, I think this is debatable, it is all about personal preference. Some people doing cardio in the morning, so they can have more energy throughout the day is conducive to a clearer mind. 

Doing cardio at night like me, for some people, in fact, there are more benefits. Nutrients you eat, and the water you drink throughout the day in your system. Personally, I have more energy in the evening I found it more difficult to force yourself at night. 

I'm a believer that everyone has different peak exercise time, a person should be clear, time, and use it to their advantage. 

In my opinion, it does not matter, when you do cardio a day, as long as you get it done effectively. 

Your exercise and weight loss rate 

Has taught for many years, you better slow aerobic exercise, it is because it burns more calories from fat. 

You must define what your goals are, what you want before long, you come before any conclusions, your training style. I think you do either slow, less intense exercise or fast, high-intensity exercise can lose weight. 

One thing that I would encourage you to see how you want to see your body. Compare see athletes from different sports, such as marathon runners, and track sprinters. How to shape their body, you will notice the difference. 

There is no other better way to, so it is just what your goal is, you want to look like. 

If you want a long, thin, not your body looks as much muscle, then do aerobic exercise like long duration. If you are looking for a more muscular and defined framework, and then do a higher intensity and faster workouts. 

I advise you 

Try, I present to you the above methods, they are on their own to test and see how you feel, your body changes and reactions, and overall, you get the result. 

If you are close to the results that you are looking for, and then insist on using these techniques, procedures, and train. 

I'm not a believer in there's only one way, training. I just believe that this is a systematic approach, you can take fitness, then it is up to you to test these methods and see what works best for you. 

We all have different bodies, so we need to find the best way to train yourself.