It is Healthy To Fast

It is Healthy To Fast

Fasting therapy, prevention, weight loss and longevity 

If you've read about the relationship between fasting and healthy, this is the first article, let me help your research: 

Fasted for about 80% or higher that writing is not much more than one or two days of fasting. 

* Most of those same copy of their information from other "experts" who have never fasted and personal experiences related topics ignorant. 

You can usually identify the experience of the authors, their opening statement, one of the most common include positive remarks, followed by a leadership issue. The most common cause seems to be: "Fasting has been practiced around the world for hundreds of years, but it really can help prevent disease and help you lose weight and make you more healthy?" They treat fasting, as it is a medical procedure, It needs to implement. The fact is, it is not a process that requires practice, this is a need to make decisions. 

It is an easy thing to fast? Definitely not, for several reasons: 

* Most Americans eating habits; 

* The most like to eat, rather than not eating; 

* Many addicted to food to eat too much; 

* If someone missed a meal, what they say? "I'm hungry!" 

* Americans are lavish in their stomach 24 hours a day; 

* Most have never heard of the "fast"; 

* Those who have heard of it think it's just a religious activity; 

* Those who advocate fasting recommend it only twelve days; 

* Or suggestions fasting juice instead of water; 

* Most of the information on the web about fasting is negative; 

* The most fasting attempt to obstruct or disrupt a family member or friend; 

* Most doctors have no medical school teaching / training and condemn fasting; 

* Even advocates argue fasting, do not agree with each other regarding the benefits; 

* If you tell someone that you are fasting, you will get the "look." 

Well, if you might consider a fast, I might have talked about it with my short list of "fasting challenge." Read the following four questions: 

1. Fasting to lose weight in a safe way? 

2. Serious medical conditions significantly improved fasting? 

3. Fasting healthy? 

4. Fasting provides longevity? 

By fasting to lose weight 

To answer this question, is an effective weight loss tool fasting? - We must first understand what is fasting involved, our body will respond to what kind of results can be expected in a specific length of fast. 

Other important factors to consider: 

* Are there any subjects eating disorders, food drug or alcohol addiction, including? 

* How is the health of the body? (If suspicious, they should be under the supervision of a doctor.) 

* What is their age? (Under 18 years old need parents and medical supervision.) 

* How long is it fast? (It is important to set a lower reasonable goal.) 

What are their expectations? (What they hope to achieve physical and mental?) 

* They work quickly? (At home or work you?) 

* They have their family and friends? 

These are medical professionals should ask concerns and issues the subject and be able to know how to handle and respond to their answers. Unfortunately, well-trained, experienced people in this area of ​​health care and preventive medicine shortage. 

Eating disorders 

Bulimia nervosa, anorexia nervosa, bulimia is not normal eating habits, which may involve any deficiencies or excess food consumption. They will eventually lead to serious physical and / or mental illness or disease. Fasting people with these diseases can have very serious consequences. Complete their fast with eating disorders who may try all the food, they gave up something in a few days to catch up in the fast. This experience may seriously exacerbate their eating disorder. 

Your health 

General health topics, using rapid assessment before. Only a few days of fasting is rarely a problem, but it can be a problem if you've been on the junk food diet. Also, if you have a serious problem, your kidneys or liver, or possible problems with your immune system, or taking prescription drugs, then you should not attempt a long fast. 

Continued rapid 

Your first a quick length should not be a stressful experience. If you do not think you can last for a longer period of time, start fasting two days. Over the next week trying to three, and so on. So that your body and brain will adapt to this new experience. You can also try juice fasting twelve days, and then switched to distilled water. My first fast 25-year-old was 19 days, in my own restaurant chefs and culinary work 16 hours a day. Not everyone can do this, but begins, whether you can train your body a little time. 

Motives or expectations - cure gout 

A rapid completion of a goal or vision of what will be the result if your motivation is very easy. For my motivation is to get rid of fast my body, my feet gout condition is very serious. My expectation is that it will come to pass. My doctor said it was the worst case, he had never seen anyone like me younger. He said he was prescribed 1,000 mg Zyloprim final destroyed my kidneys may have side effects. A customer in the restaurant told me that I need to read Dr. Charles Prague's two books, "fasting miracle" and "On the Water The Shocking Truth." I found the combination of 1-1/2 gallons of drinking fasting every day to get rid of my gout! This is enough for me to stick to the temptation of power despite 16 hours a day. 

In 15 days, my gout completely disappeared, I continued four more days just to be sure. I continue to 1-1/2 gallons of distilled water a day to drink fast 21 days a year for the next 40 years the minimum or more. So, I never get sick or doctor or medication of the disease, 40 years old! Is it just a coincidence? I do not think so. 

40 days fast work 

Five years ago, I fasted and distilled water for 40 days, every day working in the construction. In my third fourth day I fast, I want to prove it, my crew. So I moved to five tons of the small size of stones in the street have been delivered from their residence backyard, with a hand through his truck in just one hour of basketball. I have not eaten for 34 days, and is 59 years old. When you fast, several major organs, can finally rest, all the important energy saving processes (digestion) foods can be used for other things. I think I proved my point. 

Body detox fasting 

When your body is malnourished, proper nutrition, it is not able to completely get rid of toxins. As more than 50% of the American diet including processed fast foods, they do not get the right amount of antioxidants and phytochemicals need to help protect our cells from damage. Toxins and waste created in the cellular tissue, they are called advanced glycation end product aging, diabetes, atherosclerosis, nerve damage and organ deterioration (AGE) - a common disease, basic science in all medical schools. Fasting with a healthy diet is one solution to effectively remove aged from tissue to accumulate. 

When you do a distilled water fast over twelve days, the body runs out of energy burning carbohydrates, leading to ketosis. In this case, your body must burn fat, fat is stored in the body of chemicals and toxins absorbed the environment and the food we eat. 

Fasting for medical reasons 

Most medical surgical requirements in order to avoid complications in patients fast before the operation, when the body is trying to digest the food, while under anesthesia. It also requires a certain medical procedure used to test cholesterol, blood sugar and a variety of laboratory tests to help achieve accurate results. 

Fasting to treat diseases 

Fasting has been shown to eliminate arthritis, lupus, skin diseases such as eczema and psoriasis. In addition, gastrointestinal conditions such as ulcerative colitis and Crohn's disease, have been cured with distilled water fasting. Even low blood pressure, fasting has been successfully treated. 

Proceedings of the National Academy of Sciences journal "Nutrition reported studies have shown that mice quickly when better control insulin, resistance to damage neurons, and several other health benefits of caloric restriction in mice than did mice were forced to fast every other day in non-fasting days for mice receiving twice the normal portion of food.